A healthy diet with all the nutritions is necessary for a healthy mind and body. Here’s a sample diet plan that parents can follow. Parents are advised to reduce maida and sugar consumption for children of all ages.
|MONDAY||Puri-Veg. (Dry)/Paratha – Veg | Chapati (Veg) + 1 Fruit|
|TUESDAY||Dosa / Idli / Vada / Upma / Poha / Daliya / Chilla + 1 Fruit|
|WEDNESDAY||Bread – Butter / Sandwich | Bread Roll / Bread Pakora / Cheese Bread + 1 Fruit|
|THURSDAY||Chinese – Chowmein / Pasta / Noodles|
|FRIDAY||Your child’s favorite meal + 1 Fruit|
|SATURDAY||Dalia/ Oats + 1 Fruit|