A healthy diet with all the nutritions is necessary for a healthy mind and body. Here’s a sample diet plan that parents can follow. Parents are advised to reduce maida and sugar consumption for children of all ages.
| MONDAY | Puri-Veg. (Dry)/Paratha – Veg | Chapati (Veg) + 1 Fruit |
| TUESDAY | Dosa / Idli / Vada / Upma / Poha / Daliya / Chilla + 1 Fruit |
| WEDNESDAY | Bread – Butter / Sandwich | Bread Roll / Bread Pakora / Cheese Bread + 1 Fruit |
| THURSDAY | Chinese – Chowmein / Pasta / Noodles |
| FRIDAY | Your child’s favorite meal + 1 Fruit |
| SATURDAY | Dalia/ Oats + 1 Fruit |